Effortless Meditation for an AuDHD Brain

I taught Kerry Effortless Meditation in Whitstable back in November 2014 when I was travelling around the UK in a mobile library bus with my family.

Today I caught up with her.

We talked about her experience of effortless meditation as well as... being able to connect to the parts of ourselves that are not the busy brain... about not being our thoughts... home coming, self acceptance and self love... our books... knicker drawers... and today being the luckiest day of the year!

2m 32s Why Kerry came to learn effortless meditation with me

4m 37s What she was hoping to achieve

7m 44s What she remembers about learning to meditate

11m What benefits she remembers in the early days

18m 23s How to fit time for self into life (I totally recommend scheduling your meditation practice!)

19m 42s The big question: Whether she's still doing it

20m 47s We meditate together (don't worry I didn't record the whole 20 minutes!)

22m 18s Checking in on how it was to meditate today

29m 29s Exploring what helps to do the effortless meditation practice

31m 45s Teaching 500 people effortless meditation #EffortlessTribe #Effortless500

34m 54s What's happened in life since we met and what we're both up to now

Totally raw and unedited! I wish I'd made my background the Northern Lights too!

https://video.wixstatic.com/video/cedeb0_e56fb15382ac47fab415f5d2a0ba8d0a/720p/mp4/file.mp4

For my upcoming meditation courses see my events

And for more about Kerry and her work, see her website