I taught Kerry Effortless Meditation in Whitstable back in November 2014 when I was travelling around the UK in a mobile library bus with my family. Today I caught up with her. We talked about her experience of effortless meditation as well as... eing able to connect to the parts of ourselves that are not the busy brain... about not being our thoughts... home coming, self acceptance and self love... our books... knicker drawers... and today being the luckiest day of the

If you are part of the #EffortlessTribe you’ll know I’ve been on a mission for the last wee while to teach Effortless Meditation. I received a message years ago to teach 500 people and this week, I did! It took me twelve years! Some years I taught lots of people (like when we traveled around the UK in our bus) and others (like in covid) just a few people online. I ran a giveaway for my 500th place and Brooke from Illinois won. It’s been an honour to teach every single pe