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Effortless Meditation for an AuDHD Brain
I taught Kerry Effortless Meditation in Whitstable back in November 2014 when I was travelling around the UK in a mobile library bus with my family.
Today I caught up with her.
We talked about her experience of effortless meditation as well as... eing able to connect to the parts of ourselves that are not the busy brain... about not being our thoughts... home coming, self acceptance and self love... our books... knicker drawers... and today being the luckiest day of the
3 hours ago1 min read
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