Effortless Meditation

Learn a super accessible 20 minute daily practice with me bringing you physical, mental, emotional and spiritual benefits including release and reduced stress, less dis-ease and better health, calm and connection, access to your intuition and inner wisdom, everyday mindfulness, release and healing and the clarity and courage to live the life you came here to live.

And if your mind has already gone into overdrive at the thought of clearing your mind... don't worry... thoughts are part of this meditation practice... you don't have to clear your mind!

Back in 2013 I was guided to teach 500 people to effortless meditation. That guidance saw me travelling around the UK, living in a bus with my husband and two children. A path which led to us settling on the Isle of Skye. In 2025 I taught my 500th person of the Effortless Tribe. I'm continuing to teach in person courses in the Highlands of Scotland and online globally (using videos/audios and a teaching call via zoom).

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Watch 4 introductory videos (~30 mins) to decide if this effortless meditation practice is for you...

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06:50

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04:22

"The practice you teach, Jo, is unlike other methods of meditation I've come across, it really is effortless! I can’t get it wrong and I don’t have to empty my mind of thoughts! I found your teaching to be light and deep, exhilarating and calming and delivered in a safe and welcoming way. I was surprised by the depth and internal space I discovered with your gentle guidance. Meditation is, for me now, non-negotiable and I’m calmer, more focused, more centred, less anxious and more able to go with the flow of life. The benefits of my meditation practice have been so obvious to those around me, everyone I know has learnt with you Jo... even my parents who now have a regular practice too."

Effortless Meditation

1 My Journey

2 What is Effortless Meditation

3 The Benefits

4 How it Differs

Jen