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Meditation by the Sea

Effortless Meditation

Learn a super accessible 20 minute daily practice with me bringing you physical, mental, emotional and spiritual benefits including release and reduced stress, less dis-ease and better health, calm and connection, access to your intuition and inner wisdom, everyday mindfulness, release and healing and the clarity and courage to live the life you came here to live.

And if your mind has already gone into overdrive at the thought of clearing your mind... don't worry... thoughts are part of this meditation practice... you don't have to clear your mind!

£100 per person
 
Next courses:
​Saturday 14 March 2025   9.30 - 4.45      Skye Candles, Portree, IV451 9EU
(retreat weekend with Mindful Movement, Sound Healing and Cacao Ceremony on the Sunday)
Sunday 1 November 2025   9.15 - 4.30      Skye Bridge Studios, Kyle of Lochalsh, IV40 8DA
or I can teach you online

Watch 4 introductory videos below (~30 mins) to decide if you think this practice is for you...

I once travelled around the UK, living in a bus with my husband and two children, teaching meditation... guided to teach the "Effortless 500".  Will you be one of the Effortless 500? These days I teach on the Isle of Skye (it's where we got to on our UK coastal bus tour!) and online.

1 My Journey
12:11
2 What is Effortless Meditation
06:50
3 The Benefits
06:11
4 How it Differs
04:22

"The practice you teach, Jo, is unlike other methods of meditation I've come across, it really is effortless! I can’t get it wrong and I don’t have to empty my mind of thoughts!  I found your teaching to be light and deep, exhilarating and calming and delivered in a safe and welcoming way.  I was surprised by the depth and internal space I discovered with your gentle guidance.  Meditation is, for me now, non-negotiable and I’m calmer, more focused, more centred, less anxious and more able to go with the flow of life.  The benefits of my meditation practice have been so obvious to those around me, everyone I know has learnt with you Jo... even my parents who now have a regular practice too."

Jen

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Jo Royle is a Registered Interfaith Minister, a Qualified Coach and
a Certified Practitioner of Havening Techniques ®.
Havening Techniques is a registered trade mark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org

©2024 by Rev Jo Royle

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