I once travelled around the UK, living in a bus with my husband and two children, teaching meditation... guided to teach the "Effortless 500". These days I teach from my home on the Isle of Skye (it's where we got to on our UK coastal bus tour!)
The practice I teach is a super accessible 20 minute daily practice bringing you physical, mental, emotional and spiritual benefits including reduced stress, clarity of purpose, access to intuition, mindfulness, healing and connection.
And if your mind has already gone into overdrive at the thought of clearing your mind... don't worry... thoughts are part of this meditation practice... you don't have to clear your mind!
Currently taught 1:1 or in small groups with video/audio recordings and a zoom teaching call.
£100 per person
There are 4 introductory videos below (~30 mins) to help you decide if you think this practice is for you...
"Jo’s practice is unlike other methods, it really is effortless! You can’t get it wrong and you don’t have to empty your mind of thoughts! I found the teaching to be light and deep, exhilarating and calming and delivered in a safe and welcoming way. I was surprised by the depth and internal space I discovered with Jo’s gentle guidance. Meditation is, for me now, non-negotiable and I’m calmer, more focused, more centred, less anxious and more able to go with the flow of life. The benefits were so obvious to those around me, even my parents learnt with Jo and now have a regular practice too."