Online Effortless Meditation Course

The Experience of Effortless Meditation

Friday 9 October 2026

10am - 1.30pm

Online

£100 per person

When I was looking to learn to meditate, I didn't just want to go somewhere and meditate... I wanted to know why we meditate, what's the purpose, how I'll know I'm doing it 'right', what benefits I'll get from it...

That's what I now teach...

In this online course (taught through a combination of video/audios and a live zoom) I give an explanation of the mind and how meditation works; teach you an effortless meditation practice and discuss the ways stress is released and the far reaching physical, mental, emotional and spiritual benefits of the practice.

Learn this super accessible meditation practice in what feels like a mini retreat at home.

There are already more than 500 people in the #EffortlessTribe. Are you joining us?

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Discover if this course is for you