Sometimes we limit our present and future because of what we've stored in our subconscious... Often we don't even know why we find things difficult or triggering. We might not remember the memories themselves or know how we feel... other than overwhelmed. We might feel anxious or fearful and unable to do the things we want... Let me introduce you to Havening Techniques. Havening Techniques helps to delink emotions from distressing memories so they don't impact our present and

This afternoon I had the privilege of listening and holding space whilst someone disclosed something from their childhood. We never know how the threads of our early life, woven into us at a young age, will affect us in later life. All that we go through (& it's thought all that our mothers and grandmother's go through) is stored in our minds and bodies. Even when we think we've put something behind us, dealt with or processed trauma... sometimes all it takes is one external

1. Because you're curious about what it might bring to your life 2. To work through childhood trauma 3. Because you've received bad news...