As part of the retreat I was on earlier this month we were invited to take a nature quest. This was our non-zoom time to dive into a practice, to bring insight, with the invitation for that insight to be shared on our return. Two hours in nature with the questions ...Who am I? and ...What does my heart most deeply desire to express or create? The reason I'd booked the retreat was to have a wee bit of time, before returning to work, to connect with myself and what I wanted to

I've got into a practice of lighting candles. Its not something I've ever done before, but whilst doing my ministry training it became a practice. Its a moment to pause, to consciously invite in the light, to remember the light in each of us and our connection through the light. Often I light a candle before a group meditation, before spiritual counselling, calling in all that supports us into the space. I loved observing the candle lighting of Hannukah at dusk each evening