Had a particularly low day last Thursday which carried on into Friday. I spent time resting, with myself, meditating and I wrote this poem which helped shift through it... A 'free' day. Of late, so rare Anticipated with longing And yet, now here, I find The ache of longing still present With time, I've fallen into a hole Missing, void, partial, unwhole Longing, alongside Sadness, grief and despair, hard to bear Stopping to re-collect my week's feelings I find connection, jo

I had a Havening Techniques session a couple of weeks ago. A peer (I went through the certification process with) and I, co-Haven once a month on zoom, alternating between therapist and client. This month it was my turn to be the client and I took the issue of a challenging relationship (aren't most of our difficulties in life around challenging relationships? Or is that just me?). I took a particular aspect... something that the other person (in the relationship) keeps sayin